Choy Li Fut Kung-Fu
The Power of Kung-Fu for Mind and Body
Originating over 2,000 years ago at China’s legendary Shaolin Temple, Kung-Fu is one of the most ancient and effective self-defense systems. Shaolin Monks practiced Kung-Fu not only to protect themselves but also as a method for enhancing their health and well-being. Over the centuries, Kung-Fu has evolved and spread worldwide, with countless styles and millions of practitioners continuing to benefit from its power and tradition.
A Dynamic and Adaptable Fighting Art
At White Dragon of East County, we teach Choy Li Fut, one of the most widely practiced forms of Kung-Fu in the world. This powerful system blends the intricate hand techniques of Southern Kung-Fu with the swift, agile footwork and powerful kicks of Northern styles, making Choy Li Fut one of the most complete and well-rounded martial arts systems available. Beyond striking, Choy Li Fut incorporates all aspects of Shaolin combat, including joint locks, pressure-point techniques, throwing, ground fighting, and weapons training, providing students with a versatile skill set for any situation.
Kung-Fu for Health, Fitness, and Longevity
Choy Li Fut is renowned not only for its effectiveness in self-defense but also for its holistic approach to health. As you master one of the world’s most powerful martial arts systems, you’ll simultaneously enhance your strength, flexibility, endurance, and cardiovascular health. The traditional practices of Choy Li Fut are also excellent for reducing stress, lowering blood pressure, and boosting mental clarity. At White Dragon of East County, our goal is simple: to develop super-fit athletes with unmatched self-defense skills. We invite you to discover the many health benefits of Kung-Fu firsthand!