“Courage, above all things, is the first quality of a warrior.”-Carl von Clausewitz
White Dragon teaches a powerful and practical style of Kung Fu called Choy Li Fut. This form is unsurpassed as a practical self-defense system because of its unique versatility. One of the most popular systems in mainland China, Choy Li Fut is one of the few Kung Fu styles that combine in-close fighting and hand techniques of traditional Southern Chinese Kung Fu with the kicking and fast moving footwork found in Northern styles.
In addition to kicking and striking, Choy Li Fut also includes the study of joint locking, pressure points and ground fighting along with a wide variety of traditional Chinese weapons. Kung Fu is also well-known for its many health benefits. The training is excellent for improving strength, endurance, flexibility and agility.
