Self Defense
Modern Self-Defense for Today's Challenges
Imagine having complete confidence in your ability to protect yourself or your loved ones in any self-defense situation you might encounter: whether it’s a knife attack, a multiple-person assault, a takedown to the ground, or a close-quarters encounter in your car. These are the real-world scenarios that White Dragon of East County prepares you to handle with certainty and skill.
What makes our self-defense training so effective is our hands-on approach. By working one-on-one with a highly skilled instructor, you’ll practice a wide range of self-defense techniques with realistic force, all without the risk of injury to yourself or others. This method helps students develop fast, reliable reflexes that they can count on in life-threatening situations. It’s simply the most effective way to learn self-defense—plus, it’s fun!
A Self-Defense System Built on Tradition
White Dragon of East County has earned a reputation for teaching Choy Li Fut Kung Fu, one of the most effective self-defense systems in the world. For nearly four decades, we’ve been a trusted training ground for law enforcement, U.S. military, and professional security personnel. We’ve also provided self-defense training for numerous charter schools, women’s groups, and companies.
What sets White Dragon apart is our unwavering commitment to teaching only the most effective self-defense techniques from the realm of Chinese martial arts. Whether it’s close-quarter combat using elbows, knees, throws, and takedowns, long-range strikes and kicks, ground fighting submissions, or joint-locking and pressure point techniques, our training covers everything you need to defend yourself against any violent attack. Experience this one-of-a-kind training with a free week on us!
Contemporary Martial Arts: Jiu-Jitsu, Krav Maga & Kenpo
However, systems like Krav Maga, Kenpo, and Brazilian Jiu-Jitsu sometimes overlook key techniques and practices found in traditional Kung-Fu that are essential for producing a well-rounded, fully capable martial artist. For example, how would a submission grappler handle a multiple-attacker situation or an armed assailant? Would a student trained in Muay Thai, Karate, or Boxing be able to defend themselves on the ground, or would they be helpless against a grappler?
These are important considerations, and yet another reason why training at White Dragon offers a unique and comprehensive martial arts experience.
